Meal Prep

8 recipes — from 35 min to 50 min start to finish.

Meal Prep

50 min total4 servings52.8g protein684 kcal

Build cheap high protein meal prep around turkey, rice, beans, peppers, and tomatoes with clear batch-cooking and storage guidance.

Meal Prep

42 min total4 servings46.5g protein487 kcal

Build four lemon oregano chicken, broccoli, cauliflower rice, feta, and olive lunch boxes with a simple sheet-pan method and separate dressing.

Meal Prep

45 min total4 servings44.3g protein486 kcal

Plan four high protein lunch meal prep chicken taco bowls with roasted vegetables, brown rice, black beans, and lime yogurt sauce.

Meal Prep

50 min total4 servings44.8g protein479 kcal

Sear steak, roast peppers and green beans, and pack four quinoa boxes with chimichurri kept bright in separate sauce cups.

Meal Prep

45 min total4 servings39.2g protein419 kcal

Roast tender turkey meatballs with broccoli and peppers, then pack four measured lunch boxes with a bright tomato yogurt sauce.

Meal Prep

35 min total4 servings43.4g protein331 kcal

A one-pan chicken zucchini skillet with peppers, tomatoes, lemon, and feta. A structured low-carb, lower-calorie dinner for four portions.

Meal Prep

40 min total4 servings42.6g protein556 kcal

Build four keto meal-prep bowls with chipotle turkey, dry-sautéed cauliflower rice, peppers, avocado crema, and crisp pepitas.

Meal Prep

45 min total4 servings44.5g protein465 kcal

Roast Greek chicken, peppers, zucchini, and red onion, then pack four low-carb meal-prep boxes with lemon feta yogurt sauce.

Recipes in Meal Prep