Website Terms

Recipes, macro discussion, and dietary labels are general information, not medical care or individualized nutrition. Nutrient values are estimates affected by brands, substitutions, portions, and tools. Consult a qualified professional about health conditions, medication, pregnancy, allergies, or therapeutic diets.

You are responsible for safe handling, storage, appliance use, doneness, allergens, and suitability. Instructions cannot account for every oven, pan, or ingredient. Follow authoritative safety guidance and manufacturer directions.

Original writing, arrangement, and branding belong to The Protein Rotation or credited owners. Personal printing and link sharing are allowed. Full republication, bulk scraping, resale, attribution removal, or a competing database require written permission from hello (at) theproteinrotation.com. Do not attack, overload, harvest, impersonate, or transmit unlawful material.

Outside links are not warranties. Content is provided as available and may change. To the fullest lawful extent, implied warranties and indirect, incidental, special, or consequential liability are excluded; mandatory protections remain. Revised terms apply when posted, and severance of one clause leaves the rest effective.

You assume responsibility for decisions made from general content and for claims arising from unlawful use of the publication. Nothing on the site forms a clinician-patient, dietitian-client, or fiduciary relationship. Failure to enforce a provision once is not a continuing waiver. Page-specific contest or promotion rules, if introduced, would supplement these terms for that activity and would be published before participation.