Skip to content

THE PROTEIN ROTATION

Herbed Chicken and Potato Stew

Recipe from The Protein Rotation

Herbed Chicken and Potato Stew combines clearly defined chicken thighs, potatoes and carrots, and herbed thickened broth in a carefully sequenced recipe built for 6 servings and practical reheating.

Prep
20 min
Cook
5 hr 30 min
Total
5 hr 50 min
Yield
6 servings

Ingredients

  • 2 pounds boneless chicken thighs (900 g)
  • 1 pound Yukon Gold potatoes (454 g)
  • 3 large carrots, chopped (240 g)
  • 3 celery ribs, chopped (150 g)
  • 1 yellow onion, diced (180 g)
  • 3 garlic cloves, minced (9 g)
  • 4 cups chicken broth (960 g)
  • 1 teaspoon dried thyme (1 g)
  • 1 teaspoon fine salt (6 g)
  • 1 cup frozen peas (140 g)
  • 3 tablespoons cornstarch (24 g)
  • 3 tablespoons cold water (45 g)
  • 2 tablespoons chopped parsley (8 g)

Instructions

  1. Layer dense vegetables first. Place potatoes, carrots, celery, onion, and garlic in the slow-cooker insert. Season chicken with thyme and salt, then arrange it in one layer over the vegetables. Pour broth around the sides so the seasoning stays on the chicken and the vegetables remain closest to the heated crock.
  2. Cook to separate cues. Cover and cook on low until potatoes yield to a knife without crumbling and the chicken reaches 165°F (74°C). Transfer chicken to a clean board. Cut it into broad bite-size pieces rather than fine shreds, which makes the finished stew look and eat more substantial.
  3. Whisk a smooth slurry. Switch the cooker to high. Whisk cornstarch and cold water until no dry pockets remain, then stream the slurry into the bubbling broth while stirring. Cover briefly and continue until the liquid turns glossy and a spoon drawn across the insert leaves a trail that closes slowly.
  4. Return and finish. Fold chicken and frozen peas into the thickened stew. Cover just until the peas are hot and bright, then taste for salt and thyme. Ladle from the bottom so every bowl receives potatoes, carrots, chicken, and broth. Add parsley only after the portions are distributed.

Notes

  • Ingredient size affects timing, so favor even cuts while allowing naturally irregular arrangement.
  • The decisive finished cue is tender potato edges and broth thick enough that a spoon trail closes slowly; wait for it before adding the final garnish.
  • Refrigerate for 4 days and reheat portions gently, keeping fresh parsley separate until serving.

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Per serving. Recipe yield: 6 servings.

Calories
320 kcal
Protein
35.6 g
Carbs
28.9 g
Fat
6.5 g
Fiber
5.1 g
Sugar
5.8 g
Sodium
956 mg

For 2 servings, scaled from the per-serving figures. Recipe yield: 6 servings.

Calories
640 kcal
Protein
71.2 g
Carbs
57.8 g
Fat
13 g
Fiber
10.2 g
Sugar
11.6 g
Sodium
1912 mg

For 3 servings, scaled from the per-serving figures. Recipe yield: 6 servings.

Calories
960 kcal
Protein
106.8 g
Carbs
86.7 g
Fat
19.5 g
Fiber
15.3 g
Sugar
17.4 g
Sodium
2868 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 6 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.

Source: https://theproteinrotation.com/gluten-free-crock-pot-recipes/

Use your browser’s print command to send this page to a printer or save it as a PDF.