Roasted Vegetable Polenta Bake with Beans and Eggs
Recipe from The Protein Rotation
Creamy polenta cradles roasted zucchini, tomatoes, cannellini beans, and softly baked eggs in a dependable gluten-free vegetarian dinner that also portions neatly for relaxed lunches throughout the week.
- Prep
- 15 min
- Cook
- 45 min
- Total
- 60 min
- Yield
- 4 servings
Ingredients
- 4 cups vegetable broth (960 g)
- 1 cup medium-grind polenta (170 g)
- 1 tablespoon olive oil (14 g)
- 1 medium zucchini, sliced (200 g)
- 1 pint cherry tomatoes (300 g)
- 1 small red onion, wedged (120 g)
- 1 can cannellini beans, drained (240 g)
- 4 large eggs (200 g)
- 1 teaspoon kosher salt (6 g)
- 1/2 teaspoon black pepper (1 g)
- 2 tablespoons chopped fresh basil (8 g)
- 1 lemon, cut into wedges (120 g)
Instructions
- Prepare dish. Heat oven to 425°F and lightly oil a 9-by-13-inch baking dish. Add zucchini, tomatoes, and onion, then toss with oil, salt, and pepper. Spread vegetables into loose, even layer so they roast rather than steam.
- Roast vegetables. Roast for 18 minutes, stirring after 10 minutes. Tomatoes should soften and release juice, while zucchini and onion develop browned edges. Leave the oven on; the vegetables need not be tender before the final bake.
- Cook polenta. Meanwhile, bring broth to a gentle simmer in a medium saucepan. Whisk in polenta gradually, reduce heat to low, and stir frequently for 18 to 22 minutes. It is ready when tender, thick, and slow to fall from a spoon.
- Build base. Remove dish from oven and fold drained beans evenly through vegetables. Spoon hot polenta over them, then level it gently with the back of a spoon. A smooth surface helps keep the eggs in their wells.
- Bake eggs. Make four shallow wells across the polenta and crack one egg into each. Bake 8 to 12 minutes, checking early; whites should look opaque and set, while yolks may remain soft or bake longer for firmness.
- Rest and serve. Rest 5 minutes so polenta settles into portions. Scatter basil, offer lemon wedges, and scoop deeply to include vegetables, beans, polenta, and egg in each serving.
Notes
- Medium-grind polenta gives the most dependable structure. If using instant polenta, follow package timing and keep it loose enough to spread easily.
- Egg timing varies with their size and starting temperature. Check at 8 minutes, then bake in brief increments until whites and yolks suit you.
- To get ahead, roast vegetables and cook polenta a day ahead. Refrigerate combined base, then add eggs immediately before baking.
Nutrition Facts
Per serving. Recipe yield: 4 servings.
- Calories
- 387 kcal
- Protein
- 16.7 g
- Carbs
- 59.4 g
- Fat
- 9.8 g
- Fiber
- 7.4 g
- Sugar
- 7.6 g
- Sodium
- 1580 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 774 kcal
- Protein
- 33.4 g
- Carbs
- 118.8 g
- Fat
- 19.6 g
- Fiber
- 14.8 g
- Sugar
- 15.2 g
- Sodium
- 3160 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 1161 kcal
- Protein
- 50.1 g
- Carbs
- 178.2 g
- Fat
- 29.4 g
- Fiber
- 22.2 g
- Sugar
- 22.8 g
- Sodium
- 4740 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 4 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://theproteinrotation.com/gluten-free-vegetarian-recipes-polenta-beans-eggs/
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