Beef Taco Skillet
Recipe from The Protein Rotation
Lean ground beef, eggs, peppers, spinach, salsa, and cheddar make a structured one-pan taco skillet for four satisfying dinner portions, with leftovers ready for planned lunches the next day.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Yield
- 4 servings
Ingredients
- 1 tablespoon olive oil (14 g)
- 1 1/2 pounds ground beef (680 g)
- 1 red bell pepper, diced (160 g)
- 1 onion, diced (110 g)
- 3 minced garlic cloves (9 g)
- 1 cup salsa (240 g)
- 2 teaspoons ground cumin (4 g)
- 1 teaspoon chili powder (3 g)
- 1 teaspoon kosher salt (6 g)
- 1/2 teaspoon black pepper (1 g)
- 4 large eggs (200 g)
- 3 cups baby spinach (90 g)
- 1 cup cheddar cheese (113 g)
Instructions
- Prepare ingredients. Dice pepper and onion evenly. Mince garlic, tear large spinach leaves, and shred cheese if needed. Whisk eggs, salsa, cumin, chili powder, salt, and pepper in a medium bowl.
- Soften vegetables. Heat oil in a large, deep skillet over medium-high. Add onion and pepper; cook 3 minutes, stirring often, until edges soften but centers retain firmness. Avoid deep browning.
- Brown beef. Push vegetables aside and add beef to the center. Break into small crumbles; cook 6 to 8 minutes, stirring occasionally, until no pink remains and the thickest portion reaches 160°F. Spoon off excess fat if greasy.
- Add aromatics. Add garlic; stir 30 seconds until fragrant. Fold in vegetables, then add spinach in two batches. Stir until wilted, scraping browned bits from the skillet bottom into the filling.
- Cook eggs. Reduce heat to medium-low and pour egg mixture evenly over filling. Stir gently for 1 minute, then stop. Cover and cook 4 to 5 minutes, until mostly set with a slightly glossy center.
- Melt cheese. Scatter cheddar over the surface, cover, and cook 2 minutes until melted. Rest 3 minutes, then scoop into four portions, taking from different areas so each serving includes beef, vegetables, eggs, and cheese.
Notes
- Choose a salsa whose heat and texture you enjoy, since it seasons the eggs and supplies moisture. Chunky salsa leaves distinct tomato and pepper pieces; smooth salsa distributes more evenly.
- For a lighter finish, use Monterey Jack or reduce cheddar to 3/4 cup. The skillet still sets well, although its cheese layer will be thinner and less stretchy.
Nutrition Facts
Per serving. Recipe yield: 4 servings.
- Calories
- 636 kcal
- Protein
- 47.1 g
- Carbs
- 12.7 g
- Fat
- 43.9 g
- Fiber
- 3.4 g
- Sugar
- 5.3 g
- Sodium
- 1420 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 1272 kcal
- Protein
- 94.2 g
- Carbs
- 25.4 g
- Fat
- 87.8 g
- Fiber
- 6.8 g
- Sugar
- 10.6 g
- Sodium
- 2840 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 1908 kcal
- Protein
- 141.3 g
- Carbs
- 38.1 g
- Fat
- 131.7 g
- Fiber
- 10.2 g
- Sugar
- 15.9 g
- Sodium
- 4260 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 4 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://theproteinrotation.com/high-protein-ground-beef-recipes-taco-skillet/
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