Air Fryer Lemon Paprika Chicken Thighs
Recipe from The Protein Rotation
Crisp-skinned lemon paprika chicken thighs cook in the air fryer beside a cool cucumber-feta salad, giving a straightforward keto dinner with contrasting textures and minimal cleanup.
- Prep
- 15 min
- Cook
- 24 min
- Total
- 39 min
- Yield
- 4 servings
Ingredients
- 4 bone-in, skin-on chicken thighs, about 2 pounds (900 g)
- 1 tablespoon avocado oil (14 g)
- 2 teaspoons smoked paprika (5 g)
- 1 teaspoon garlic powder (3 g)
- 1 teaspoon finely grated lemon zest (2 g)
- 1 teaspoon kosher salt (6 g)
- 1/2 teaspoon black pepper (1 g)
- 1 English cucumber, roughly chopped (300 g)
- 1/2 cup crumbled feta cheese (75 g)
- 1/4 cup chopped fresh parsley (15 g)
- 1 tablespoon fresh lemon juice (15 g)
- 1 tablespoon extra-virgin olive oil (14 g)
Instructions
- Preheat. Heat the air fryer to 380°F for 3 minutes. Pat the chicken thighs dry on all sides with paper towels, paying attention to the skin and folds around the bone.
- Season. Combine avocado oil, smoked paprika, garlic powder, lemon zest, salt, and pepper in a large bowl. Add chicken and turn each thigh until coated, including the underside and edges.
- Start cooking. Arrange thighs skin-side down in one layer in the heated basket. Do not overlap them. Air-fry for 10 minutes, then turn each piece with tongs so the skin faces upward.
- Finish. Air-fry 10 to 14 minutes longer. Check the thickest thigh near the bone with an instant-read thermometer. Remove each piece when its center reaches 165°F and the skin is browned.
- Make salad. Transfer chicken to an uncovered plate and rest for 5 minutes. Combine cucumber, feta, parsley, lemon juice, and olive oil in a bowl. Add black pepper and toss gently.
- Serve. Divide the cucumber salad between four plates. Set one chicken thigh beside each serving and spoon resting juices over the chicken. Add lemon wedges or extra parsley if desired.
Notes
- Thigh size drives the final cooking time. Begin checking at 20 minutes total, then check every 2 minutes until the largest piece reaches 165°F near the bone.
- For the crispiest skin, cook only as many thighs as fit in one flat layer. A second batch takes longer, but it avoids the steamed texture caused by overlapping pieces.
- The cucumber salad is intentionally lightly dressed. Salt it only after tasting the feta, which may already provide enough seasoning for the whole plate.
Nutrition Facts
Per serving. Recipe yield: 4 servings.
- Calories
- 500 kcal
- Protein
- 32.7 g
- Carbs
- 5.7 g
- Fat
- 35.8 g
- Fiber
- 1.4 g
- Sugar
- 1.6 g
- Sodium
- 936 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 1000 kcal
- Protein
- 65.4 g
- Carbs
- 11.4 g
- Fat
- 71.6 g
- Fiber
- 2.8 g
- Sugar
- 3.2 g
- Sodium
- 1872 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 1500 kcal
- Protein
- 98.1 g
- Carbs
- 17.1 g
- Fat
- 107.4 g
- Fiber
- 4.2 g
- Sugar
- 4.8 g
- Sodium
- 2808 mg
Each listed gram weight was multiplied by a per-100 g value for that ingredient, summed, and divided by 4 portions. 1 of 12 ingredients (Chicken thigh, bone-in, skin-on, raw, as purchased (estimate)) use standard food-composition values rather than a USDA record, so treat these figures as an estimate. Source: Standard food-composition values (estimated, not USDA-traced). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://theproteinrotation.com/keto-air-fryer-recipes-lemon-paprika-chicken-thighs/
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