Skip to content

THE PROTEIN ROTATION

Keto Recipes: 31 Cards With Net-Carb Fields

Keto Recipes: 31 Cards With Net-Carb Fields

Keto recipes work best when each card makes the carbohydrate decision visible before dinner starts. This collection is organized as 31 distinct card concepts, from skillet chicken to egg-based breakfasts, with net-carb space built into every card. Protein remains the anchor, while vegetables, sauces, and portions set the rest of the plate. Use the cards to map meals around your own targets and groceries.

Before publishing nutrition figures, confirm each ingredient weight and label, then calculate the numbers from a defined database. Until that work is documented, these cards are planning frameworks, not verified macro claims.

15 recipes in this roundup

  1. Lemon Chicken, Pork

    Lemon Chicken, Pork

    Cards 1 and 2 offer lemon chicken and mushroom pork with separate skillet methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  2. Taco Beef, Salmon

    Taco Beef, Salmon

    Cards 3 and 4 offer taco beef and pesto salmon with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  3. Garlic Shrimp, Turkey

    Garlic Shrimp, Turkey

    Cards 5 and 6 offer garlic shrimp and herb turkey with separate skillet methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  4. Buffalo Chicken, Meatballs

    Buffalo Chicken, Meatballs

    Cards 7 and 8 offer buffalo chicken and beef meatballs with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  5. Cabbage Beef, Cod

    Cabbage Beef, Cod

    Cards 9 and 10 offer cabbage beef and baked cod with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  6. Egg Bake, Sausage

    Egg Bake, Sausage

    Cards 11 and 12 offer egg bake and sausage skillet with separate breakfast methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  7. Creamy Chicken, Steak

    Creamy Chicken, Steak

    Cards 13 and 14 offer creamy chicken and seared steak with separate skillet methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  8. Zucchini Turkey, Pork

    Zucchini Turkey, Pork

    Cards 15 and 16 offer zucchini turkey and roasted pork with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  9. Crispy Salmon, Burgers

    Crispy Salmon, Burgers

    Cards 17 and 18 offer crispy salmon and cheese burgers with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  10. Chicken Soup, Chili

    Chicken Soup, Chili

    Cards 19 and 20 offer chicken soup and beef chili with separate pot methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  11. Feta Shrimp, Beef

    Feta Shrimp, Beef

    Cards 21 and 22 offer feta shrimp and pepper beef with separate skillet methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  12. Breakfast Hash, Chicken

    Breakfast Hash, Chicken

    Cards 23 and 24 offer breakfast hash and chicken trays with separate sheet-pan methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  13. Cauliflower Pork, Turkey

    Cauliflower Pork, Turkey

    Cards 25 and 26 offer cauliflower pork and turkey skillets with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  14. Parmesan Cod, Beef

    Parmesan Cod, Beef

    Cards 27 and 28 offer parmesan cod and beef stir-fry with separate dinner methods. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The paired formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the second card for another night in your weekly rotation.

  15. Egg Muffins, Tuna

    Egg Muffins, Tuna

    Cards 29, 30, and 31 offer egg muffins, tuna cups, and ham roll-ups together. Each card needs weighed ingredients, serving yield, and a net-carb entry beside its method. Choose the stated vegetable base, then measure sauces, aromatics, and toppings before calculating. The grouped formats give a useful choice when you want variety without rebuilding a shopping list. Schedule one first, and hold the remaining cards for later meals in your weekly rotation.

Before you go

Save the card groups that fit the proteins already on your grocery list, then assign them across breakfast, lunch, and dinner before the week gets busy. The cards are designed to make ingredient weights and net-carb fields visible, so you can complete verified calculations from your chosen labels and database. Keep the resulting notes with the recipe card, and return when you need another planned meal.

31 Keto Recipe Cards

Save this for later

31 Keto Recipe Cards

Tags

  • keto-recipes
  • net-carb-planning
  • high-protein-meals
  • weekly-meal-planning

Read next

Keto Air Fryer Recipes: Lemon Paprika Chicken Thighs

Keto

  • Low-carb

Keto Air Fryer Recipes: Lemon Paprika Chicken Thighs

39 min total4 servings32.7g protein500 kcal

Start keto air fryer recipes with crisp lemon paprika chicken thighs and a cucumber-feta salad. Clear temperatures, timing, storage, and swaps included.

Keto Chicken Thigh Recipes: Lemon Spinach Skillet

Keto

  • Low-carb

Keto Chicken Thigh Recipes: Lemon Spinach Skillet

45 min totalServes 441.3g protein733 kcal

Make crisp keto chicken thighs in a lemon spinach cream sauce with one skillet, clear oven timing, practical portions, and simple prep guidance.