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THE PROTEIN ROTATION

Creamy Mustard Spinach Chicken Skillet

Recipe from The Protein Rotation

Seared chicken cutlets simmer in a creamy Dijon Parmesan sauce with garlic, spinach, and lemon, creating a savory low-carb skillet dinner with tender greens and clean, weeknight-friendly portions.

Prep
15 min
Cook
25 min
Total
40 min
Yield
4 servings

Ingredients

  • 2 lb boneless skinless chicken breasts, halved into cutlets (900 g)
  • 1 tsp kosher salt, divided (6 g)
  • 1/2 tsp black pepper (1 g)
  • 2 tbsp olive oil (27 g)
  • 3 garlic cloves, minced (9 g)
  • 1 cup low-sodium chicken broth (240 g)
  • 1 cup heavy cream (240 g)
  • 2 tbsp smooth Dijon mustard (30 g)
  • 1/2 cup finely grated Parmesan (45 g)
  • 5 oz baby spinach (142 g)
  • 1 tbsp fresh lemon juice (15 g)

Instructions

  1. Prepare chicken. Pat chicken dry and slice each breast horizontally into two even cutlets. Season both sides with salt and pepper. Heat a large skillet over medium-high until hot, add oil, and swirl to coat.
  2. Brown cutlets. Arrange chicken in one layer, working in batches if necessary. Cook 3 to 4 minutes until the underside is deeply golden, turn, then cook about 2 minutes. Transfer slightly underdone cutlets to a plate.
  3. Deglaze skillet. Reduce heat to medium and add garlic. Stir for 30 seconds, then pour in broth, scraping firmly with a wooden spoon to release every browned bit. Simmer one minute while the liquid gathers flavor.
  4. Make sauce. Stir cream and Dijon into the broth until completely smooth. Simmer 3 to 4 minutes, stirring around the edges, until sauce lightly coats a spoon. Add Parmesan gradually, stirring until it melts glossy.
  5. Wilt spinach. Add spinach by handfuls, folding each addition through the sauce before adding more. Continue turning leaves until tender, bright green, and fully wilted. Let the sauce return to a quiet simmer before proceeding.
  6. Finish skillet. Return chicken and accumulated juices to the skillet. Simmer gently, turning once, until the thickest cutlet reaches 165°F at its center. Stir in lemon juice, spoon sauce over chicken, and rest off heat for 3 minutes.

Notes

  • Cutlets under one inch brown quickly; use color as the first cue, then confirm the thickest center reaches 165°F before serving.
  • The sauce thickens as it stands. Loosen leftovers with one or two tablespoons broth over low heat, stirring slowly until smooth again.
  • For milder mustard, start with one tablespoon Dijon, then stir in the remaining tablespoon only after tasting the finished sauce.

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Per serving. Recipe yield: 4 servings.

Calories
603 kcal
Protein
57.8 g
Carbs
6.4 g
Fat
37.9 g
Fiber
1.2 g
Sugar
2.2 g
Sodium
1152 mg

For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.

Calories
1206 kcal
Protein
115.6 g
Carbs
12.8 g
Fat
75.8 g
Fiber
2.4 g
Sugar
4.4 g
Sodium
2304 mg

For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.

Calories
1809 kcal
Protein
173.4 g
Carbs
19.2 g
Fat
113.7 g
Fiber
3.6 g
Sugar
6.6 g
Sodium
3456 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 4 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.

Source: https://theproteinrotation.com/low-carb-chicken-recipes-mustard-spinach-skillet/

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