Lemon Feta Shrimp and Zucchini Skillet
Recipe from The Protein Rotation
Bright lemon, briny feta, tender shrimp, zucchini, and spinach come together in one skillet for a direct low-carb dinner with crisp-edged vegetables and a lightly saucy, weeknight-ready finish.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Yield
- 4 servings
Ingredients
- 1 pound large shrimp, peeled and deveined (454 g)
- 2 medium zucchini, sliced into half-moons (400 g)
- 5 ounces baby spinach (142 g)
- 4 ounces feta, crumbled (113 g)
- 1 lemon (120 g)
- 2 tablespoons olive oil, divided (27 g)
- 3 cloves garlic, minced (9 g)
- 1 teaspoon dried oregano (1 g)
- 1 teaspoon smoked paprika (2 g)
- 1/4 teaspoon red pepper flakes (1 g)
- 1/2 teaspoon kosher salt (3 g)
- 1/4 teaspoon black pepper (1 g)
- 2 tablespoons water (30 g)
Instructions
- Season shrimp. Pat shrimp dry and toss with salt, pepper, paprika, and oregano. Zest and juice the lemon; slice zucchini, mince garlic, crumble feta, and keep spinach nearby.
- Sear shrimp. Heat 1 tablespoon olive oil in a wide skillet over medium-high heat until shimmering. Add shrimp in one layer. Cook 90 seconds, turn, and cook 1 minute more, until opaque and curled. Move shrimp and juices to a plate.
- Brown zucchini. Reduce heat to medium and add remaining oil. Spread zucchini across skillet and cook uncovered for 5 to 6 minutes, stirring occasionally, until golden at edges yet firm in the center.
- Build sauce. Add garlic and red pepper flakes; stir 30 seconds, until fragrant. Add lemon juice and water, scraping browned bits with a wooden spoon. Simmer 1 minute, until liquid lightly coats the zucchini.
- Wilt spinach. Add spinach in two batches, tossing each until wilted but still green. Stir in lemon zest and taste; add salt only if needed, because feta is salty.
- Finish skillet. Return shrimp and juices, tossing 1 minute until warmed and coated. Turn off heat, scatter feta over top, and rest 2 minutes. Spoon immediately into four warm bowls with the lemony pan juices.
Notes
- Pull shrimp when opaque and curled; they finish warming after returning to the skillet. This keeps them tender.
- If zucchini releases excess liquid, cook uncovered one extra minute before spinach. The sauce should lightly coat vegetables, not pool in skillet.
- For a milder finish, add half the lemon juice first, then taste after feta. Lemon acidity varies, and feta is already sharp.
Nutrition Facts
Per serving. Recipe yield: 4 servings.
- Calories
- 272 kcal
- Protein
- 29.7 g
- Carbs
- 10.8 g
- Fat
- 14.1 g
- Fiber
- 3.1 g
- Sugar
- 3.5 g
- Sodium
- 786 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 544 kcal
- Protein
- 59.4 g
- Carbs
- 21.6 g
- Fat
- 28.2 g
- Fiber
- 6.2 g
- Sugar
- 7 g
- Sodium
- 1572 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 816 kcal
- Protein
- 89.1 g
- Carbs
- 32.4 g
- Fat
- 42.3 g
- Fiber
- 9.3 g
- Sugar
- 10.5 g
- Sodium
- 2358 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 4 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://theproteinrotation.com/low-carb-shrimp-recipes-lemon-feta-skillet/
Use your browser’s print command to send this page to a printer or save it as a PDF.