27 High Protein Low Calorie Recipes With Both Counts

18 recipes in this roundup

1. 

   1.Lemon Chicken Skillet

   Build this around weighed chicken breast, lemon, garlic, zucchini, and a modest measured fat. Sear the chicken, then finish it with vegetables in the same pan. Add a starch only if your calorie target leaves room. Record the raw chicken weight, cooking fat, and every garnish before dividing portions. The lemon keeps the profile bright without relying on a heavy sauce. No verified protein or calorie figure was supplied for this entry.

2. 

   2.Turkey Cabbage Skillet

   Build this around weighed turkey, cabbage, onion, smoked paprika, and a modest measured fat. Brown the turkey, then soften the vegetables in the same pan. Add rice only if your calorie target leaves room. Record the raw turkey weight, cooking fat, and every garnish before dividing portions. A second version can use green beans in place of cabbage. No verified protein or calorie figure was supplied for this entry on busy nights.

3. 

   3.Tuna Cucumber Bowls

   Start with drained tuna, chopped cucumber, celery, yogurt, and measured lemon juice. Fold everything together, then portion it over greens or shredded cabbage. Add crackers only when they fit your planned calorie range. Record the tuna label, yogurt amount, and any seeds before dividing bowls. A second bowl can use radishes and dill for a sharper direction. No verified protein or calorie figure was supplied for this entry at this planning stage.

4. 

   4.Egg White Frittata

   Use egg whites, whole eggs, spinach, mushrooms, and feta measured by weight. Cook the vegetables first, then add the egg mixture and bake until set. Pair it with fruit or potatoes according to your calorie plan. Record each egg component, cheese, and cooking fat before slicing portions. A second pan can use peppers and herbs instead. No verified protein or calorie figure was supplied with this individual entry for menu planning yet.

5. 

   5.Greek Chicken Boxes

   Portion chicken breast with cucumber, tomato, olives, yogurt sauce, and chopped herbs. Roast or grill the chicken, then cool it before arranging the vegetables. Add pita only when it fits your planned calorie range. Record chicken weight, sauce quantity, olives, and oil before closing each container. A second box can use roasted peppers and oregano instead. No verified protein or calorie figure was supplied for this entry in the supplied material here.

   Read the Greek Chicken Boxes recipe

6. 

   6.Shrimp Cauliflower Skillet

   Combine shrimp, cauliflower rice, zucchini, garlic, and measured olive oil in one skillet. Cook the vegetables until tender, then add shrimp for the final minutes. Add beans only if your calorie plan allows their portion. Record shrimp weight, oil, cheese, and sauces before dividing plates. A second version can use broccoli rice with ginger and scallions. No verified protein or calorie figure was supplied for this entry in the available evidence today.

7. 

   7.Beef Broccoli Plates

   Pair lean beef with broccoli, mushrooms, garlic, soy sauce, and measured cooking oil. Sear the beef in batches, then return it after the vegetables soften. Add noodles only if their portion fits your calorie plan. Record beef weight, sauce, oil, and any toppings before dividing plates. A second plate can use snap peas and chile flakes. No verified protein or calorie figure was supplied for this entry in the supplied material here.

8. 

   8.Cottage Cheese Bowl

   Layer cottage cheese with berries, cucumber, herbs, pepper, and a measured seed topping. Keep sweet and savory versions separate so each portion stays easy to log. Add oats only if they fit your calorie plan. Record cottage cheese, fruit, seeds, and extras before assembling bowls. A second bowl can use tomatoes, basil, and cracked pepper. No verified protein or calorie figure was supplied for this entry in the supplied nutrition material here.

9. 

   9.Pork Tenderloin Salad

   Slice pork tenderloin over lettuce with cucumber, radishes, herbs, and measured vinaigrette. Roast the pork, then let it rest before cutting thin pieces. Add grains only if their portion fits your calorie plan. Record raw pork weight, dressing, cheese, and nuts before assembling plates. A second salad can use cabbage, cilantro, and lime. No verified protein or calorie figure was supplied for this entry in the provided nutrition material today for planning here.

10. 

    10.Turkey Lettuce Wraps

    Fill lettuce leaves with turkey, shredded carrots, cucumber, herbs, and measured yogurt sauce. Brown the turkey with spices, then cool slightly before assembling wraps. Add rice only if its portion fits your calorie plan. Record turkey weight, sauce, vegetables, and crunchy toppings before packing. Use cabbage leaves when you want a sturdier wrap. No verified protein or calorie figure was supplied for this entry in the provided nutrition material today for planning here.

11. 

    11.Salmon Asparagus Tray

    Arrange salmon, asparagus, lemon, garlic, dill, and measured oil on a sheet pan. Roast until the fish flakes, keeping the vegetables in a single layer. Add potatoes only if their portion fits your calorie plan. Record salmon weight, oil, sauces, and side dishes before plating. Use green beans and parsley for a second tray. No verified protein or calorie figure was supplied for this entry in the provided nutrition information here yet.

12. 

    12.Tofu Edamame Bowls

    Build bowls with tofu, edamame, cabbage, mushrooms, ginger, and measured sesame oil. Brown the tofu, then quickly cook the vegetables until crisp tender. Add rice only if its portion fits your calorie plan. Record tofu weight, edamame, oil, sauce, and seeds before dividing bowls. Use broccoli and scallions for a second bowl direction. No verified protein or calorie figure was supplied for this entry in the provided nutrition material today for planning here.

13. 

    13.Chicken Soup Jars

    Simmer chicken with zucchini, spinach, celery, lemon, and broth in a small pot. Shred the chicken, then return it with the vegetables before portioning. Add beans only if their amount fits your calorie plan. Record chicken weight, broth label, noodles, and toppings before filling jars. Use cabbage and dill for a second soup direction. No verified protein or calorie figure was supplied for this entry in the provided nutrition information here yet.

14. 

    14.Steak Pepper Skillet

    Cook steak strips with peppers, onions, mushrooms, cumin, and measured oil in a skillet. Sear the steak quickly, then soften vegetables in the remaining pan juices. Add tortillas only if their portion fits your calorie plan. Record steak weight, oil, cheese, avocado, and sauces before dividing plates. Use zucchini ribbons for a second skillet direction. No verified protein or calorie figure was supplied for this entry in the supplied nutrition material here.

15. 

    15.White Bean Chicken

    Combine chicken, white beans, kale, tomato, garlic, and broth in a saucepan. Simmer until the kale softens and the beans are warmed through. Adjust bean portions to match your calorie plan. Record chicken weight, beans, oil, cheese, and bread before dividing bowls. Use spinach and roasted peppers for a second pot direction. No verified protein or calorie figure was supplied for this entry in the supplied nutrition material for planning here today.

16. 

    16.Cod Tomato Packets

    Seal cod with tomatoes, zucchini, olives, lemon, and measured oil in parchment packets. Bake until the fish separates easily with a fork. Add couscous only if its portion fits your calorie plan. Record cod weight, oil, olives, sauces, and side dishes before plating. Use asparagus and capers for a second packet direction. No verified protein or calorie figure was supplied for this entry in the supplied nutrition material for planning here today.

17. 

    17.Chicken Taco Salad

    Top lettuce with chicken, tomato, onion, cilantro, salsa, and measured avocado. Season the chicken well, then keep each topping separate until serving. Add chips only if their portion fits your calorie plan. Record chicken weight, avocado, cheese, beans, and dressing before assembling salads. Use cabbage and radishes for a second salad direction. No verified protein or calorie figure was supplied for this entry in the supplied nutrition material for planning here today.

18. 

    18.Turkey Zucchini Boats

    Fill zucchini halves with turkey, tomato, onion, herbs, and measured cheese. Brown the turkey first, then bake until the zucchini is tender. Add rice only if its portion fits your calorie plan. Record turkey weight, cheese, oil, sauce, and side dishes before plating. Use mushrooms and spinach for a second boat direction. No verified protein or calorie figure was supplied for this entry in the supplied nutrition material for planning here today.